About Me
About Me
I am a compassionate and engaging psychologist who helps people live lives that feel more grounded, satisfying, and meaningful. I aim to create a space where you can feel supported and accepted, and where conversations feel natural.
My approach is based on the understanding that our thoughts, feelings, and behaviours are shaped by our relationships and experiences, and by how our nervous system influences the way we experience ourselves and others. Together, we will make sense of what is going on for you, understand patterns, and find ways to put new insights into action that lead to sustainable change.
Special interests
Relationship difficulties, anxiety, depression, trauma (single-incident and complex), obsessive compulsive tendencies, autism spectrum disorder and ADHD.
Qualifications
Masters Educational Psychology (UJ), PGCE (SU), Hons Psychology (RU), BSc Human Life Sciences (SU).
Further training
Hypnosis intensive course
Integrative brain based approach to traumatic events and grief
Relational pattern analysis advanced practitioner

Services
Therapy For Adolescents (ages 14+) And Adults
I work from a person-centred stance while drawing on an interactional approach, allowing me to explore how clients relate to themselves and others within their unique contexts. I practice integratively, meaning therapy is guided by a nuanced formulation that considers emotional experiences, relational dynamics, communication patterns, nervous system functioning, and the broader systems that shape behaviour. My approach is flexible, intentional, and responsive to clients’ needs.
Brain-based techniques
I have a particular interest in trauma-informed and nervous-system–based approaches. Where appropriate, I will offer brain-based techniques that have proven to be beneficial when talk therapy falls short. Examples are hypnotherapy or working with eye position to support the nervous system and subconscious in developing more adaptive responses. These approaches are always introduced collaboratively and at a pace that feels safe and manageable.
Psycho-Educational Assessments
A psycho-educational assessment is a comprehensive evaluation designed to understand an individual’s cognitive, emotional, and academic functioning. These assessments are used to identify areas of strength, as well as areas where further development or support may be beneficial. Based on the interpretation of the results, appropriate recommendations, interventions, and referrals are provided.
When should I consider these assessments:
– Noticeable executive functioning challenges, such as time management, organisation, focus, hyperactivity, daydreaming, emotional regulation, and impulse control.
– Not finishing tests/exams in time
– Problems with reading, writing and spelling
– Social difficulties
– Sensory sensitivities
– Persistent academic or emotional difficulty in school
Common outcomes for these assessments.
Identifying barriers to learning like slow processing speed or working memory deficits.
– Diagnosing Specific Learning Disorders (e.g., dyslexia) and Attention-Deficit/Hyperactivity Disorder (ADHD) or Intellectual Disability
– Application for examination accommodations and concessions (extra time, scribe, separate venue, reading etc.)
– Screening assessments for Autism Spectrum Disorder (ASD).
Accommodation Assessments
This refers to an assessment administered to determine whether individuals with barriers to learning will benefit from accommodations in an academic setting. The objective is to ensure that they are given a fair opportunity during exams or assessments.
Fees
I am contracted with most medical aids, which means that clients are able to claim back for their sessions. Accounts are settled on the day of consultation via card or payment link. I only claim directly from medical aids if there is an approved PMB (prescribed minimum benefits). Session rates are available upon request.
Testimonials
Dr Van Niekerk
I have referred a number of patients to Karlita and will continue to do so. Her extensive knowledge and passion for her practice is ever-growing and evident in her interactions with her clients. She is incredibly good at connecting with younger adults, often a challenge for many, and knows how to put a client at ease. I highly recommended her services.
Donne Visser
Karlita is a very professional educational psychologist. Her warm hearted nature makes the young people she works with feel comfortable and at ease. I would recommend her to any family.
Mpumelelo Mhlongo
Karlita is extremely patient and insightful. The epitome of kindness and walking a journey with you. Would highly recommend.
Maurice Aronstam
I would recommend Karlita to any family looking for educational or therapeutic interventions
"Life is a balance of holding on and letting go" - Rumi
Get in touch
Business Hours:
Mon-Thu: 8am-5pm
Fri: 8am-4pm
Sat, Sun, Public Holidays: Closed
41 Ladies Mile Road
Constantia, Cape Town
7806
